Eliza Dropkin Therapy
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  • Monday Morning Thoughts on (Urban) Planning & Meditation

    Here in San Francisco most of the houses are built so close together they are either touching or are only separated by a few inches. This makes sense given that there is such limited space (49 sq miles with height restrictions). You’d think if this was the case there would be some uniformity in the […]

    Eliza

    April 11, 2017
    Growing up, Mindfulness, Self-care
    Architecture, Awareness, Brains, Feelings, Meditation, Minds, Painted Ladies, planning, san francisco, Thoughts
  • On Strength

    Back when I was young and naive, a phase that I’m hoping has passed but how can we ever really be sure, I thought that strength was about power. Having the power to lift, wield, dictate, reason,  choose, decide. To be in control. The universe has a funny way of buffing out that naïveté, doesn’t […]

    Eliza

    April 9, 2017
    Growing up
    Body, san francisco, Self image, Self-love, strength, Succulents
  • Bringing Self-Care Home for the Holidays

    There’s a reason they call self-care a practice. Unfortunately it’s not something you simply learn to do and then go on your merry way, having leveled up in the game of adulthood. No, self-care requires continual energy and awareness, and about as many hours of practice as anything else needed for mastery (10,000 hours? 100,000 […]

    Eliza

    December 20, 2016
    Growing up, Mindfulness
    Growing up, Life, Mindfulness, Self-care, Self-love
  • Tuesday Morning Thoughts on Feelings, Body Image, and Life

    It’s not uncommon for me to feel overcome by my emotions. (I suppose this is the price that comes with being a cancer- lots of feelings, both good and bad.) Unfortunately my primary immediate response to this, the one I’ve unintentionally developed in the last 9 years, is to try to block out the sensation […]

    Eliza

    September 27, 2016
    Growing up
    Binge Eating Disorder, Geneen Roth, Happiness, Headspace, Meditation
  • On Learning to Drive Stick in San Francisco

    Learning to drive stick in San Francisco is like learning to swim at Ocean Beach. It’s theoretically possible, but the reality of it is somewhat dangerous, mentally intimidating, and more than a little bit stressful. Word to the wise: if you don’t know how to drive stick, and aren’t excited about the idea of the […]

    Eliza

    February 23, 2016
    Growing up, San Francisco
    driving, san francisco, stick shift
  • My Profoundly Simple Burning Man Takeaway

    I had no idea what to expect going into Burning Man, aside from the knowledge that it was the supposed holy grail of festivals, without being an actual festival. A few moments came as more than mildly shocking- but those happened more along the lines of “I am by choice biking at night in a dust storm with […]

    Eliza

    September 29, 2015
    Community, Growing up
    adventure, Burning Man, Growing up
  • What’s in a culture?

    I read somewhere recently that the best company culture is still a work in progress. What I’ve come to believe is that company culture, on a fundamental level, is simply about relationships. The relationships that employees have to their jobs and to the mission of the company. Relationships that exist within the organizational structure, between managers and […]

    Eliza

    July 18, 2015
    Community, San Francisco, Startups
    company, culture, Growing up, san francisco, Startup
  • Creating and Finding Joy in Unexpected Places

    I recently designed a really colorful backpack at the TImbuk2 store in Hayes Valley. It’s exceptionally badass if I do say so myself. I got a voicemail when it was ready to be picked up, and when I went in the girl working there told me if I hadn’t shown she would have kept it […]

    Eliza

    April 25, 2015
    Uncategorized
  • Death Cab, Cutie, and Me

    The first time I listened to Death Cab for Cutie I was 12. The O.C. Mix 1 began my musical education with the kind of indie bands that spoke ever so lovingly to the isolating feelings of entering teenagerhood. I took my pink iPod mini with me everywhere the summer I turned 13, and for […]

    Eliza

    April 6, 2015
    Growing up, Music
    Death Cab, London, music
  • 7AM Saturday, In Transit

    When I remember to see the good in myself, it helps me to see the good in other people, and to appreciate the beauty of my surroundings. I get excited about the little things- like street art, or designing an extremely colorful backpack. I remember that that is how I want to live my life, […]

    Eliza

    March 21, 2015
    Growing up
    Joy, Life, MUNI, Timbuk2
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Site artwork created by Eliza Dropkin

Eliza Dropkin M.A. Registered AMFT #128891

Supervised by Cynthia Hoffman Licensed MFT #40736

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