Acupuncture, Mindful Eating & Meaningful Change

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A lot of interesting things have been coming together for me lately, intertwined in a typical style that prevents me from picking a single cause to attribute all the good stuff to. No matter- if it’s working, it’s working right?

On my last visit to LA, Lina suggested I try finding a student acupuncture clinic in San Francisco. Having passed along a few interesting nuggets of information from her first two quarters of acupuncture school, I was totally up to give acupuncture a try. I figured throwing some ancient Chinese medicine into the mix with therapy, exercise and meditation could only be a positive thing.

And fortunately I was 1000% correct- but not entirely for the reasons you might think.

My first acupuncture appointment lasted for two hours, and it cost me a whopping $30. I arrived and was introduced to the group of students I would be treated by, plus their supervisor Catherine (who reminds me so much of Lily Tomlin- or at least her character on Grace and Frankie- in the best possible way). The spent an hour taking turns talking to me, asking me about my thoughts and feelings, and giving supportive feedback in a way that no western medical practitioner ever has. As a true extrovert I couldn’t help moving into tour guide mode since I didn’t know any of them- resulting in me cracking them all up at several points as I shared intimate details of my life and the work I’ve done on self-love, self-care, and self-growth over the last three years. To me the set up was the extrovert’s dream therapy- I had a supportive audience giving me compassionate attention, plus they actively validated the work I’ve done- being told I was the most self-aware 25 year old they’d ever met was, to me, the highest praise I’ve gotten in years (from those who knew nothing else about me).

Two really crucial things came out of my initial conversation with Catherine and her team of students- and neither of them is related to the part where they put needles into me (though I’ll get to that later).

The first is that Catherine brought up mindful eating, something I’d read about long ago at the beginning of working through my eating disorder. At the time I first learned about it, I was nowhere near capable of carrying it out. Fast forward three years, with six months of daily meditation under my belt (or the spandex band of my yoga pants, if I’m being honest), I was able to add this to my mindfulness practice with really incredible outcomes. Instead of wanting to eat more at the end of a meal, I was totally full. Sometimes I even notice I’m full halfway through my meal and stop eating. I. Stop. Eating. This is unbelievable to me. I enjoy the things I cook more, and my roommates are benefiting from the most recent spate of broccoli-garlic-kale-chard-feta-toasted-hazelnut-flax-seed-quinoa bowls. (Today’s had roasted sweet potatoes in it- also bomb). I was able, for the first time ever, to truly decide that the way eating chocolate (and I drive in a tour van that has a box of Ghirardelli squares next to me… every day…) or other processed sugar makes me feel is not worth it. Now, instead of trying to prevent myself from eating candy, ice cream, etc, I physically do not want or crave it. I did not even know I was mentally capable of getting to this point. I’m sleeping better because I’m not longer coming home and binge eating at night, plus I’ve accepted that I don’t enjoy the effects of alcohol enough to want to drink it, 90% of the time. I’m in bed by 10 and waking up naturally between 5 and 6am. Every day. And I love that. I love waking up before the sun rises, having some time to myself, and being able to watch from my living room windows as the sky above the Bay turns orange, red, and pink. I love the color of the sky at dawn, and the feeling of biking through the city while it is, in essence, still asleep.

But that’s all for another blog post, because the second thing to come out of going to acupuncture has been even more striking, and undoubtedly related to everything I just said.

While running through all the typical questions, I was asked when the last time I’d gotten my period was. And well, I had no idea. I’d been taking my birth control continuously for the last.. 6 six years? Plus I’d been on it for 10. I figured it was just as convenient to not deal with getting my period if all of my healthcare providers were assuring me there was no reason not to. So I posed the question to women sitting in front of me- was there any reason I should go off of it? I’d been curious what it would be like to go off of, but hadn’t found any resource that convinced me life would be any different without it.

Needless to say, they very politically, in a non-pressuring way shared their views on the subject. They summed it up to, if it works for you great, if you are dealing with issues related to your emotions, sometimes being on hormones can have an effect on that. Those were the magic words I’d been waiting to hear, and I stopped taking it the next day. I assured them, with enough vocal emphasis to get a laugh out of the room, that I’m not currently sleeping with anyone- and since it’s looking like I may end up being celibate for nearly the entirety of my twenties- I’m not too concerned.  (Cut to me telling this (with fewer details) to my 87 year old, male psychiatrist and him telling me, “it’s always a good idea to keep some prophylactics in the bedside drawer.” Just laughed out loud as I relived the memory while typing that.)

I’ve now been off the birth control for three weeks, and the difference in my overall emotional stability is shocking. I of course need to point out that this is combined with daily meditation, exercise,  healthy eating, and bi-monthly therapy- but whatever the combination is, it’s working. Now, instead of heading for the kitchen when I start to be overcome with emotions (which is overall much less often), I sit and meditate, giving myself the self-love and support I need. Sometimes I’ll just lie on my bed or my rug and listen to bright eyes or death cab, the same way I used to when I was 15. And unlike the feelings of self-loathing I used to get after binge eating to try and cope with my emotions, Conor and Ben just make me feel better, by reminding me (through song nonetheless :P) that everyone feels angsty as hell and sad and upset and depressed sometimes. And diving into those feelings and really being present with them is so much better in both the short term and the long run than trying to stifle them.

I opened the freezer the other morning and took note that my roommate had obtained a pint of Ben and Jerry’s. For the first time in, well maybe ever, I felt nothing. No internal sigh, knowing that eventually I would eat all of it. No longing to sneak a spoonful even though it was 7am. Just, nothing.

And hell, what an incredible feeling that was.

Oh, and I almost forgot- you can barely feel the needles 🙂